Juicing is a fast and simple way to increase the amount of beneficial nutrients and enzymes you get in your diet. If you already juice or want to start, here’s some tips that can help you get more from your juicing efforts.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. At least half of your juice should consist of broccoli, spinach, chard or other healthy vegetables. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.
If you are going to make your own apple juice, be sure to pick out the ripest and sweetest apples possible. Bruised apples are okay, but only if you cut out the bruises. Choose apples like Gala, Fuji, Rome, and Red Delicious ones that have a yummy, sweet taste so you can get a nice and rich tasting flavor.
Save your juice, and slowly drink it. Enjoy the flavors present in each glass. Let saliva mix with your juice in order to begin digestion.
Some people prefer to use juice as a substitute for a meal. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. If you drink your juice by itself, your body will absorb its nutrients more quickly.
Always keep your juicer in plain view on your counter. You will use it more if it is in sight. When you keep it in your view, you will remember to use it more.
Keeping your fresh juice in the refrigerator is beneficial, but it can cause the juice to change color. No matter how good it is for you or how delicious, nobody likes drinking off-colored juice. You can prevent discoloration by mixing in a few teaspoonfuls of freshly squeezed lemon juice. The lemon won’t be overpowering, and the citric acid from the lemon will act as a preservative.
Including cranberries in the juices you produce is an excellent way to enhance bladder health. When you experience problems, use them immediately.
If getting older is taking its toll on your energy and stamina, consider the nutritional boost of adding home made juice to your diet. By juicing, you can gain nutrients able to sharpen your memory, alleviate joint discomfort and halt the pace of cell death resulting from free radicals.
A really good juicer to own that makes great fruit juice are masticating juicers. Masticating juicers come with extra features you won’t find on most other juices, such as features to grind, mill, and puree your juice. Explore these different features to spice up your juicing routine.
Cucumber juice is helpful for maintaining healthy hair and skin. Cucumber juice has a lot of silica in it. Silica is also beneficial to your bones, ligaments, overall strength and muscle tone.
Juicing is a simple thing anyone can do to boost the levels of enzymes, nutrients, and vitamins in their diet. By applying the tips in the article above, you will be able to make healthy juices you will like.