You’ve come to the right place! You have found the ultimate treasure trove of juicing information. Vegetable and fruit juices are good for your health, giving your body the nutrients, vitamins and minerals it needs. The juicing advice outlined here will help you maximize your juicing experience, getting the most possible benefits from your juice.
Try using a masticating type of juicer. This type of juice machine will gently extract the juice and help retain more nutrients in the juice. Additionally, the juice made with this method remains stabler for storage.
If you’re creating juice for any health reasons, try adding dark leafy greens to them. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. The rest of your juice should be made up of fruits you like.
When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
A well rounded juice blend can be a nutritious meal. Once you have made a few glasses of juice, and you have ascertained the amount of produce you need to produce one glass, you will be better informed. Juice should be consumed as a meal by itself so the nutritional value of it gets into your bloodstream much quicker.
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. You may not like the pulp consistency that some juices will create. You can always strain the juice using a cheesecloth; this will get rid of a lot of the pulp.
Choose a juicer which is simple to take apart and clean. If you have to spend an excessive amount of time cleaning, assembling and operating your juicer, you are more likely to abandon your juicing program. Cleaning your juicer right after making juice is a lot easier than waiting until much of the liquid has evaporated and left hard pulp around your juicer.
If you have diabetes or hypoglycemia, try juicing vegetables as opposed to fruits until you talk to your physician. Drinking fruit juice often causes blood sugar to spike. Keep a log of fruits that you juice, and record their effect on your blood sugar levels. Vegetables can give you all the nutrients that fruit does, without the risk.
Ginger is a highly beneficial spice that has a healing effect on the stomach. Use it in juice to add a zesty flavor and a hint of healing. Ginger fights inflammation and soothes all parts of the gastrointestinal system.
As you get older, you may notice that you start to feel fatigued and sore. If so, you should consider adding more juice to your diet. Juice provides many nutrients that can help to ease joint pain, aid memory or even slow down cell death due to free radicals.
After using your juicer, you should consume the juice as soon as possible. Once the juice has been made, it begins losing nutrients. If you take a long time to drink it, you’ll be getting fewer of the benefits of the beverage. That said, try drinking your juices immediately.
Add sweeter ingredients such as carrots, citrus or berries, to cover the bitter taste of cranberries. A favorite of many is a combination of cherries, strawberries, cranberries and blueberries. Create your own mix for your own tastes.
Juices not only have many health benefits, but they also taste delicious. By following the great tips provided in the above article, you’ll become an expert juicer very quickly, which will allow you to get the most of the time and money you put into it.